January 29, 2023

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EASY GRILLED CHICKEN AND VEGETABLES

1 min read

This 30 minute grilled chicken and veggies dish is a wonderful, healthy family dinner that is also ideal for meal planning.

Speedy meals are the name of the game, but they are meaningless unless they deliver a strong taste punch. This simple grilled chicken dish with delectable veggies checks all the boxes for a fantastic family lunch. Easy, healthful, and utterly delicious with a simple marinade to increase the flavor of the chicken and veggies!

This dish works just as well on an outdoor grill as it does on a stovetop griddle pan. To obtain a nice sear on the chicken and veggies without overcooking them, pre-heat both well.

INGREDIENTS

The marinade is super simple and can be made with any of your favorite herbs and spices. You could even use something like taco seasoning, Italian seasoning, etc. Similarly, use any vegetables you and your family enjoy eating.

  • Chicken. I use boneless skinless chicken breasts because they cook so quickly.
  • Marinade: Lemon juice (lime can be substituted), olive oil, garlic, paprika, oregano, chilli flakes/red pepper flakes, salt and black pepper. Rosemary, fresh parsley, vinegar, honey, lemon or orange zest, thyme, cilantro/coriander or cumin will all be delicious too. I often just use a few tablespoons of whichever fresh herbs I have in the fridge.
  • Vegetables of your choice.

BEST VEGETABLES FOR GRILLING

  • Zucchini / Courgette (and any summer squash in general).
  • Bell peppers / Sweet peppers.
  • Broccolini.
  • Asparagus.
  • Mushrooms.
  • Par-cooked baby potatoes.
  • Corn.
  • Tomatoes on the vine.
  • Eggplant / Aubergine.

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